A healthy heart is essential for a long and fulfilling existence. Just like any other organ, your heart needs the necessary nutrients to perform at its best. Certain vitamins play a vital role in supporting your heart health. B6, found in nuts and seeds, helps regulate blood pressure. E acts as a powerful defense mechanism against damage to arter

Natural disasters regularly leave behind a trail of destruction, both tangible and invisible. While the physical scars are obvious to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological consequences of natural disasters, f